Sean, a Certified Strength & Conditioning Specialist with the NSCA, brings a wealth of knowledge and experience to the forefront of fitness and wellness. With a Master's Degree in Exercise Science from The University of South Florida and over a decade in the health and fitness industry, his credentials speak volumes.

His journey includes roles at top-level performance training facilities, where he honed his skills as a head strength coach for NFL Combine athletes and as an Adult Fitness Coordinator. This diverse background has equipped Sean with the expertise to guide a wide array of clients - from professional athletes to weekend warriors - in their quest for enhanced health and performance.

What sets Sean apart is his holistic and in-depth approach. He focuses on the root causes of fitness challenges, helping hundreds re-balance their bodies, alleviate aches and pains, and improve mobility. His unique methodology blends breath work, nervous system management, and a synergistic combination of mobility and strength training. This approach has been transformative, helping clients overcome common obstacles and injuries, leading them to new personal bests in health, strength, and performance.

Join Sean in this workshop series and embark on a journey to discover the potential of your body, unlocking new levels of fitness and well-being!